How Omega-3 deficiency creates problems – EPA DHA Benefits

It is a common sight to find hyperactive active people, students with learning disorders and certain other behavior problems. We relate it with bad temper without realizing or relating it with physical problems. But these physical problems are always a result of some invisible internal disorder. Studies have proved that Omega-3 deficiencies are tied to many conditions which include dyslexia, violence, depression, cancer, obesity, eczema, cardiovascular problems, arthritis and diabetes. Our diet lacks Omega-3 and consequently we are facing the above mentioned problems. We can realize the importance and need of Omega-3 through a simple example that if our body parts lack Omega-3, symptoms of skin problem like eczema and cracked heels appear. To avoid eczema, thick patches of skin and cracked heels one must take such diet or supplements which can support our body.  If we do not respond to these physical issues, gradually we will suffer from dangerous health issues.

Omega-3 fatty acids are present in fatty layers of cold-water fish, shellfish, nut oils and plant. Flaxseed, fortified foods and algae oils are also a good source of Omega-3. EPA stands for eicosapentaenoic acid which is long-chain omega-3 fatty acids while DHA stand for docosahexaenoic acid. Fish and shellfish provide a huge amount of EPA and DHA but Algae only provides DHA. The other type of Omega-3 is ALA which is alpha-linolenic acid; which is short-chain Omega-3. ALA is found in plants like flaxseed. No doubt ALA is useful but they are less effective in comparison to EPA and DHA. So it is very much important to take equal quantities of both types of Omega-3 for gaining the best results.

Metagenics, EPA-DHA Complex:

EPA-DHA Complex has naturally gained omega-3 fatty acids which are taken from cold water fish oil. It has long-chain omega-3. EPA and DHA Complex both support our immune system, nervous system, cardiovascular activities. It also helps in maintaining the healthy triglyceride levels. It is provided in triglyceride form for maximum absorption and bioavailability, hence provides energy to our body. It also provides nutritional assistance to maintain healthy triglyceride and blood lipid levels. Moreover it supports a healthy cellular balance of important fatty acids and helps healthy balanced eicosanoid production. Amazingly it transports a natural source of vitamin E to help guard against oxidation. EPA-DHA Complex maintains freshness. It has a cholesterol free formula which assayed for peroxides and environmental contaminants to guarantee purity and quality.

Final Solution:

Metagenics, EPA-DHA Complex is a versatile supplement. It is enrich with natural ingredients. Metagenics, EPA-DHA Complex helps in supporting cardiovascular activities, nervous system and maintains immune system’s functions. I found it suitable for my health as I did not find any side effects. I found it beneficial as it is functioning for most of my body parts. I did not face any serious health problems after using Metagenics, EPA-DHA Complex. I took 2 softgels daily and found positive results. My health care practitioner has not discovered any health issues after my use of Metagenics, EPA-DHA Complex. Metagenics, EPA-DHA Complex has regulated cell activity and healthy cardiovascular function very actively.

EPA DHA Benefits - Slideshare